5 Surprising Beauty Tips That Help Elevate Your Over 40 Skincare Routine

Hey Beautiful!

As women over 40, we know that aging is inevitable. 

However, that doesn't mean we have to accept a decline in our skin's health and radiance!  In fact, with a few simple tweaks to our daily routine, we can enhance our natural beauty and achieve a youthful glow.

Here are 5 easy tips to help elevate your skincare routine:

1. A Daily Dose of Self-Care: A quick facial massage can work wonders for your skin. By stimulating blood flow and lymphatic drainage, you can reduce puffiness, improve skin tone, and promote collagen production. Incorporate this practice into your morning routine by spending a few minutes massaging your face before getting out of bed.
2. The Power of Fasting: Did you know that fasting can have a positive impact on your skin? Studies suggest that intermittent fasting can reduce oxidative stress and improve the appearance of wrinkles. While it's essential to consult with your healthcare provider before starting any new health regimen, consider exploring the benefits of fasting, especially if it aligns with your lifestyle and health goals.
3. Hydration, Hydration, Hydration!: Keeping your body hydrated is crucial for overall health, including your skin. Aim to drink plenty of water throughout the day. You can add a splash of flavor to your water with a slice of lemon or lime or a hydrating electrolyte mix.
4. Beauty Sleep: Quality sleep is essential for skin repair and rejuvenation. If you struggle with sleep, consider incorporating calming supplements like L-Theanine, Magnesium Glycinate, or Organic CBD (use JENTRI20 at checkout for a 20% discount on my favorite brand) into your nighttime routine. These supplements can help promote relaxation and improve sleep quality.
5. Nourish Your Skin from Within: While topical skincare products are important, don't forget about the power of nutrition. A balanced diet rich in fruits, vegetables, and fiber can help nourish your skin from within. Remember, everyone's dietary needs are unique, so focus on adding nutrient-dense foods to your diet rather than eliminating everything you love.

Want to learn more? Check out my full video on YouTube for a detailed 5-minute morning routine that incorporates facial massage and other skin-loving tips.

Let's embrace aging gracefully together! The more you know the more you glow!

Jentri 

ps. Ready to elevate your skincare routine? Discover my curated collection of beauty products designed to help you achieve a youthful glow and use code 10OFF for a special discount. Click on my image below to get started!