5 Surprising Vitamins That Can Transform Your Skin After 40

Hey Beautiful!

What’s the #1 Anti-Aging Supplement? 

The answer may surprise you! 

If you've ever wandered the supplement aisle wondering what actually works to support aging skin, you're not alone. There are so many options out there—and not all of them live up to the hype. But here’s the good news: when you focus on key vitamins that work from the inside out, you start to notice real changes in how your skin looks and feels.

Collagen might get the spotlight, but many skin experts agree the real hero for aging skin is Vitamin C—especially when taken consistently.

We all know it helps fight off colds, but Vitamin C is also a powerhouse for youthful skin. It plays a key role in collagen production (yes, the protein that keeps your skin plump and firm). As we age, our natural collagen production slows down. Taking Vitamin C helps support your body’s ability to build collagen, brighten skin, and defend against fine lines and environmental stressors like pollution and UV damage.
Skin benefits: Boosts collagen (hello, fewer wrinkles!) | Fights free radical damage (a major cause of aging) | Helps fade dark spots and brighten dull skin when used topically.

More Anti-Aging Vitamins for Glowing Skin After 40:

1. Magnesium – The Stress Soother
A lot of women over 40 are unknowingly low in magnesium. This mineral is involved in hundreds of processes in your body, including helping you sleep, regulate hormones, and calm inflammation—all of which affect your skin.
Skin benefits: Reduces inflammation (which means calmer, clearer skin) | Helps balance hormones (fewer breakouts and less dryness) | Supports beauty sleep (when your skin repairs itself)

2. B-Complex – The Skin Energy Booster
This group of vitamins (B1 through B12) helps your body turn food into energy, manage stress, and support healthy skin cells. If you’ve noticed tired, dull skin lately, a B-complex might help you get your glow back.
Skin benefits: Encourages healthy skin cell turnover | Helps combat dryness and irritation | Supports stress response (less stress = better skin)

3. Omega-3 Fatty Acids – The Skin Softener
These healthy fats (found in fish oil or algae oil) are famous for heart health, but they also work wonders for your skin by strengthening its moisture barrier and reducing inflammation. Applying a face oil topically with omegas is also nourishing for your skin, especially since we lose moisture as we age. 
Skin benefits: Keeps skin hydrated and supple | Helps with conditions like eczema and rosacea | Reduces redness and irritation

4. Vitamin D3 + K2 – The Hormone Helper
As we age, our Vitamin D levels can plummet—especially if we’re not getting much sun. But D3 isn’t just about bones; it’s about balanced hormones, immune support, and yes, healthy skin. When paired with K2, it’s even more effective.
Skin benefits: Helps fight skin aging by reducing inflammation | Supports hormonal balance (which impacts skin clarity and elasticity) | May help with skin conditions like psoriasis

The truth is, anti-aging starts within. The right supplements won’t replace good skincare or a healthy lifestyle—but they can absolutely amplify your results and help your skin reflect how good you feel. If you’re over 40, this is your time to glow—not fade. And these vitamins? They’re like little skin guardians working behind the scenes to help you age with power, grace, and radiance.

Of course, using a both internal and topical approach will always give you the best chances of achieving your radiant skin goals! 

Shopping Guide: JQ's Favorite Trusted Brands:

✔ Vitamin C –MaryRuth Organics Liposomal Vitamin C: https://amzn.to/4iWXo1b

✔ Magnesium – Pure Encapsulations Magnesium Glycinate is gentle and well-absorbed: https://amzn.to/3GXY4WQ

✔ B-Complex – E-Z Melts are a budget friendly choice if you want a dissolveable option: https://amzn.to/3Sr9JQx

✔ Omega-3s – Barlean's Fish Oil is a family-friendly, tasty option: https://amzn.to/3YB1uVL

✔ Vitamin D3 + K2 – Pure Encapsulations D3 + K2 supports both bone and skin health (or Youtheory is my preferred brand choice from Costco if you prefer a chewable)! https://amzn.to/4meyRI7

Always check with your healthcare provider before starting a new supplement routine—especially if you're on medication or have health concerns.

Remember, the more you know, the more you glow!

xoxo

Jentri 

ps. This is NOT MEDICAL advice. I only share information based on my personal experience and knowledge as a licensed esthetician and I hope it's helpful! 

pps. I take these IMMUNE SHROOMS by Restorative Botanicals daily for added health support and it's done wonders for my nervous system and sleep! Use JENTRI20 at checkout for 20% off!