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Hey Beautiful,In this special Beauty Aside episode, The Benefits of Healing Naturally, my dear friend, LMT, and doula, Teresa, sits down with me to talk all things wellness. And oh boy, did she g … read more

Hi My Friend,It’s important to notice that while 2020 may be full of cheer and excitement for a lot of folks, not everyone is feeling the same at this time of year. Perhaps they’ve recently lost … read more

This healthy, simple breakfast recipe from Alex is wonderful on many levels -- it incorporates omega 3's and potassium, plus, oats are rich in antioxidants and fiber. It's also very filling, so it can … read more

Anyone else last-minute searching for that perfect gift this holiday season?A couple of client favorites are our all natural whipped body butters and body scrub duos, also infused with extra virgin ol … read more

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