I Thought It Was Just Normal Skin Aging… I Was Wrong!

Hey Beautiful! 

For the last few years, I thought my dull skin, stubborn dark spots, and slow healing were just a natural part of aging. It wasn’t until I connected the dots—perimenopause, lack of sleep, and lifestyle habits—that I realized my skin wasn’t just aging; it was struggling.

And the best part?

Once I made a few simple tweaks, I was able to restore my skin’s health and glow faster than I ever expected.

If you’re experiencing something similar, you’re not alone. Changes in our 40s and beyond often require adjustments—not just in our skincare but in our overall wellness. The good news? Getting your skin back on track is easier than you think.

Why Your Skin Might Be Changing More Than You Expected

Hormones play a huge role in our skin’s appearance. During perimenopause and menopause, estrogen levels drop, which affects collagen production, hydration, and overall skin resilience. This is why you might notice:

• Dullness and lack of glow
• Slower healing (lingering marks from breakouts or irritation)
• Increased sensitivity
• More pronounced fine lines and wrinkles

And while this shift is natural, our lifestyle choices can make things better—or worse. I personally noticed that my skin wasn’t bouncing back the way it used to. My dark spots would linger for weeks, and no matter how many products I used, my skin still looked tired. But once I focused on a few core areas, everything changed.

How I Restored My Skin (And How You Can Too)

The key wasn’t more products—it was better habits and a minimalistic approach to skincare. Here’s what made the biggest difference:

1. Prioritizing Sleep Like It Was My Job

I used to wear exhaustion like a badge of honor, but my skin paid the price. Sleep is when our skin repairs itself, and without it, fine lines deepen, and dark circles become permanent residents. I started setting a bedtime routine, limiting screen time before bed, and making sleep a true priority. The result? My skin looked healthier, and my under-eyes weren’t screaming for help every morning.

2. Upgrading My Water & Diet

Hydration isn’t just about drinking water—it’s about clean water. I switched to a better water filtration system, and I swear my skin became less reactive. I also focused on an anti-inflammatory diet, reducing processed foods and increasing healthy fats like olive oil (which I love for both eating and skincare!).

3. Simplifying My Skincare Routine

Instead of layering product after product, I embraced a less is more approach. You don’t need a 10-step routine—just a few powerhouse staples.

Minimalist Skincare Must-Haves:
✔ Face serum and/or moisturizer – Some sunscreens provide enough hydration, so if yours does, you might not need a separate moisturizer. If your skin is very dry, use both.
✔ Eye cream – The delicate eye area is often the first to show signs of aging, so a really good eye cream made for mature skin is a game-changer.
✔ Sunscreen – The single most important product for preventing premature aging. If your skin feels too heavy with both a moisturizer and sunscreen, skip the moisturizer that day. Here's a sunscreen by RoC that I love! 
✔Night Treatment (PM essential!) – This is when your skin does its deepest repair work. Using a gentle retinol or an anti-aging peptide treatment under your eyes, face and neck with nourishing ingredients like ceramides and hydrating butters makes a huge difference. These ingredients support collagen production, speed up cell turnover, and help keep the skin plump and smooth. Try our Age Defying PM Kit bundle and save money! 

4. Being Patient & Embracing Change

Our skin’s needs evolve, and that’s okay. Perimenopause and menopause aren’t about “fixing” ourselves—they’re about adapting. By listening to my skin and making small, mindful changes, I was able to get back to a place where I felt confident and comfortable in my skin again.

The Takeaway: You Can Restore Your Skin Faster Than You Think

If your skin has been looking dull, healing slowly, or feeling out of balance, know that you’re not alone—and you’re not stuck. With small, intentional changes, you can revive your glow and feel amazing in your skin again.

I’ve been where you are, and I’m here to help. Let’s navigate this together. ?

Have you noticed changes in your skin during perimenopause? What’s helped you the most? Let me know in the comments!

The more you know the more you glow!

xoxo

Jentri 

ps. I woke up looking 10 years older and here's what I did to fix it!