Simple Health Strategies to Make the Most out of Your Wellness Goals, Plus 10 Beauty Food Tips!
I remember quitting smoking in my 20's... then I remember quitting again.. and again. It occurred to me while I was waiting tables in a bar (true story!) that I REALLY didn't want to die of lung cancer, or anything else smoking could give me, so I sat down my half smoked pack of cigarettes and made a commitment to myself. It was now or never, I thought.
That mentality has stuck with me until this day - and in my 40's - because it works. If you're waiting on the new year to give you an opportunity to do something, then you're probably just procrastinating. And you're not alone...
Did you know that according to research, within two weeks of the new year, most people are on their way to ditching all their great intentions for 2020?
So how is it that we all start off the new year with BIG ideas, full of passion and GOOD intentions, but still fall short?
Well, don’t worry, we’re gonna get to that during our LIVE chat (see recorded video below, if you missed it).
Me and Larissa are so pumped to have our tea time with YOU again this week where we discuss all things BEAUTY AND WELLNESS! Bring on the questions!
If you miss the live session, you can always watch our recording later in our HEAL TOGETHER group on FB.
We’re so excited about this next talk that we're practically walking on SUNSHINE!
OK, seriously that’s how we feel, but it’s too damn cold to go outside this week, so we'll have to settle for an inside view!
Rain or shine, we will share some tangible, sustainable tips to get your 2020 back into swing as well as 10 awesome foods with dual skin benefits!
Beauty Foods We’ll Discuss:
- Olive Oil
- Green Tea
- Coconut Oil
Here’s the great news about ANY GOAL: Better health doesn’t happen over night. It comes from taking small steps and forming sustainable habits that make a difference over time. Don’t you feel better already? We don’t have to do everything at once — we just have to start somewhere and be consistent.
We only want to help inspire you to improve your over-all health by taking the FIRST next step in the right direction!
Remember, the more you know, the more you GROW!
With LOVE and lots of SUNSHINE,
P.S. Sign up for weekly emails and receive our list of 5 beauty foods that will change your life!