In this special Beauty Aside episode, The Benefits of Healing Naturally, my dear friend, LMT, and doula, Teresa, sits down with me to talk all things wellness.
And oh boy, did she give some good advice on how we start the healing process right now!
From body cleansing and physical touch to energetic healing and spiritual guidance, she provides us with multiple ways we can go deeper and use our own body's natural ablility to heal!
If you're in need of some suggestions on ways to get started or you're a seasoned guru looking for a little extra guidance in the wellness arena, Teresa's your person.
You can also listen to the audio-only version of this interview on our Beauty Aside podcast.