14 Cancer-Fighting Foods That are Good for You and Your Skin!

Hi Friends! 

Through my practice a licensed esthetician and wellness advocate, I've learned that many people sincerely want to get better but genuinely don't have time to sit down and watch all the health experts out there! 

So I love that I can be of service for y'all in this way by summarizing what I learn along the way.

From this week's video with Liana Werner-Gray on Food Matters TV, I bring you several cancer-flighting foods!  

In addition to bringing you this information, I'm committed to creating healing recipes with my Italian partner, Alex, using healthy alternatives to your classic favorites, like this Lasagna! 

Here's another one of my easy faves for summer gatherings! Heathy Italian Summertime Salad Recipe

Remember, not one diet fits all! 

The more you know the more you glow! 

These are cancer-fighting foods:

1) Broccoli Sprouts 

2) Turmeric

3) Blueberries

4) Flaxseeds

5) Dark Leafy Greens

6) Water crests

7) Garlic

8) Mushrooms

9) Cocoa

10) Tiger nuts

11) Grapes

12) Tomatoes

13) Lemons

14) Quinoa 

Now it's your turn to get creative with these yummy foods and let us know what YOU come up with in the comment section below! 

XOXO

Jentri 

P.S. Sign up for our weekly emails and receive our list of 5 beauty foods that will improve your skin!!