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Hi Friends! Through my practice a licensed esthetician and wellness advocate, I've learned that many people sincerely want to get better but genuinely don't have time to sit down and watch all th … read more

Cooking Instructions: Bring 4 cups of water to boil for every cup of barley mix (we used Quick Cook Grains mixture by Central Market). Add a tsp of salt and a quick drizzle of olive oil to mixtur … read more