While our diets are not all alike, there are common skin triggers we can generally all avoid.
Here are my top picks for maintaining your largest organ!
My decision is based on foods being inflammatory and containing toxicities from chemicals being used in our environment and largely without our knowledge or consent.
Because of these issues, what once was considered safe foods can't be considered "safe" anymore.
With accumulation, they can lead to other problems, far worse than blemishes.
As a licensed esthetician and wellness advocate I don't believe in scare tactics, but I do believe in the power that knowledge gives us to make better decisions and want to share this information with you so you can make healthier choices, too!
If you're interested in learning more about health and wellness, take a listen our latest episodes by Integrative Health Professional, Larissa Ness , Fitness Expert, Kristina Viniar, and Healing Practitioner, Teresa Martinez on how to treat a mind and body good!
Remember, the more you know, the more you GLOW.
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